Home Symptoms 5 Ways To Deal With Bad Vaginal Odor At Home

5 Ways To Deal With Bad Vaginal Odor At Home

Vaginal odor treatment

Vaginal odor refers to any odor emanating from the vagina. It is natural for your vagina to smell slightly. It’s usual to have a faint odor coming from the vaginal area. The smell of a woman’s vagina changes frequently during her menstrual cycle.

During the middle of the cycle, the most fluid is discharged, and it may have an unpleasant odor. After sex, the smell of the vaginal area may be stronger. However, a strong vaginal odor — for example, a “fishy” smell — may be odd and suggest a problem.

When an abnormal vaginal odor occurs as a result of an infection or another issue, it is sometimes accompanied by additional vaginal signs and symptoms such as itching, burning, irritation, or discharge.

How To Prevent Bad Vaginal Odor

1. Practice Good Personal Hygiene

Ideal hygiene practices that can be adopted to prevent bad vaginal odor include:

  • urinating immediately after sex
  • using a gentle, fragrance-free soap on the vulva only
  • changing underwear daily, or when the underwear is sweaty or soiled
  • washing underwear in unscented products
  • taking a shower after sweating, as trapped sweat can increase vaginal odor
  • if there is an unpleasant odor, washing the vulva with water
  • using a washcloth between showers to gently wipe down the area

2. Use of Internal Menstruation Products

During menstruation, some women may experience an increased vaginal odor. Hormonal changes might impart an iron or ammonia-like odor. Certain menstruation products have the ability to trap odor, which exacerbates this impact.

Internal products can help minimize vaginal odor caused by menstruation. Maxi pads and reusable cloth pads contain moisture, which may contribute to odor. Additionally, sitting on a damp pad can result in infection.

3. Proper Genital Care and Hygiene after Sex

Certain women report a strong, fishy smell immediately following sexual intercourse, which is an indication of bacterial vaginosis. Others may detect a very subtle odor.

Occasionally, semen interacts with vaginal fluid, adding to the odor of the vaginal area. Certain lubricants can also alter the pH of the vagina, altering the smell.

People may wish to take to following steps after vaginal intercourse to reduce any odor:

  • Use a condom to prevent contact between semen and vaginal fluids.
  • Rinse the vulva with water. Doctors do not recommend douching.
  • Avoid using scented or flavored lubricants.

4. Eating of Probiotics

Probiotics promote the growth of beneficial bacteria throughout the human body, including the vaginal area. Additionally, they may aid in the prevention of certain vaginal infections, particularly in the case of yeast infections.

Probiotics can help restore the vagina’s normal pH, thereby reducing the risk of vaginal odor.

5. Avoid Wearing Tight-fitting Clothing

Clothing that is too tight, especially some shapewear, is frequently to blame for trapping sweat, dead skin, and discharge.  Because fecal matter that reaches the vagina can cause infections and smells, it is critical to avoid wearing clothing that promotes this spread. This includes thong underwear that is too close to the body.

Breathable cotton is the greatest option for people concerned about vaginal odor, as it is less prone to retain moisture in close proximity to the vagina. This makes it more difficult for bacteria and other odor-producing agents to accumulate and produce a foul odor.


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