Cigarette smoking is both a physical and psychological addiction. Cigarettes contain nicotine, which delivers a short-term — and addictive — high. When you stop getting your nicotine fix, your body goes through physical withdrawal symptoms and craves. You may resort to cigarettes as a quick and reliable way to improve your mood, relieve stress, and unwind due to nicotine’s “feel good” influence on the brain. Smoking can also be a coping mechanism for despair, anxiety, and boredom. Finding new, healthier methods to cope with those sensations is part of quitting.
To successfully quit smoking, you must treat both the addiction and the associated habits and routines. But it is possible. Any smoker, even if they’ve tried and failed before, can kick the habit with the correct support and quit strategy.
5 Ways to Quit Smoking
1. Find a reason and prepare to quit
You’ll need a compelling, personal cause to quit to get motivated. It’s possible that it’s to keep your family safe from secondhand smoke. Or reduce your risk of lung cancer, heart disease, and other diseases. Alternatively, to appear and feel younger. Choose a compelling cause that outweighs the desire to light up.
There’s more to it than simply throwing away your cigarettes. Smoking addiction is a disease. Nicotine addiction develops in the brain. You’ll go through withdrawal if you don’t have it. Assemble a team of supporters ahead of time. Inquire with your doctor about all available options, including quit-smoking classes and apps, counseling, medicine, and hypnosis. You’ll be prepared for the day you decide to retire.
2. Try Nicotine Replacement Therapy and Prescription pills
Nicotine withdrawal can cause headaches, change your mood, and drain your energy when you stop smoking. It’s tough to resist the urge to take “just one drag.” These cravings can be controlled with nicotine replacement treatment. When used in conjunction with a quit-smoking program, studies show that nicotine gum, lozenges, and patches can help you succeed.
Medicines can help you control your cravings and make smoking less pleasurable if you do decide to smoke. Other medications can help with withdrawal symptoms including depression and concentration issues.
3. Take a Break
Nicotine helps individuals relax, which is one of the reasons they smoke. You’ll need new ways to unwind once you’ve quit. There are numerous options available. You can exercise to relieve stress, listen to music you enjoy, socialize with friends, get a massage, or devote time to a hobby. During the first few weeks after quitting smoking, try to stay away from stressful circumstances.
4. Avoid Alcohol and Other Triggers
It’s more difficult to keep to your no-smoking aim when you’ve had a few drinks. So, while you’re first quitting, try to keep alcohol to a minimum. Similarly, if you frequently smoke while drinking coffee, try switching to tea for a few weeks. If you normally smoke after meals, replace it with anything else, such as cleaning your teeth, going for a stroll, messaging a buddy, or chewing gum.
5. Reward yourself
Aside from the health benefits, one of the advantages of quitting smoking is the amount of money you will save. There are internet calculators that can determine how much wealthier you will become. Spend some of it on something enjoyable as a reward.
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