While most cases of night sweats are short-term and are directly related to anything you have or you are dealing with, other instances are linked to an underlying medical condition or sickness.
You may get up often during the night to take a shower because you sweat profusely while you are sleeping, particularly if you lie under several covers or if your bedroom is heated. These episodes are far from comfortable, but in general, they are not categorized as night sweats and do not indicate a medical condition.
Other symptoms of concern, including fever, weight loss, localized pain, and coughing, have also been reported in conjunction with night sweats.
Causes of Night Sweats
- Cancer, such as leukemia or lymphoma
- Congestive heart failure
- Side effects of medication such as antidepressants, hormone treatments, and diabetes medications.
- Consuming too much caffeine, alcohol, tobacco, or certain illicit drugs
- Gastroesophageal reflux disease
- Obstructive sleep apnea
- Stress and anxiety
- Rheumatoid arthritis
- Aortic dissection
- Nocturnal angina
How To Prevent Night Sweats
Preventing some causes of night sweats is possible. The best way form of prevention is having a healthy lifestyle. Reduce your chances of night sweats by:
- limiting amounts of alcohol and caffeine intake
- abstaining from tobacco and drugs
- keeping your bedroom cooler at night than during the day.
- avoiding spicy foods and warm drinks close to bedtime
Seek medical assistance if you suspect an infection or disease. Ask your doctor about your individual illness, treatment choices, and prevention techniques.
How To Stop Night Sweats
Treating night sweats depends on finding and treating the underlying cause. It is determined by your specific diagnosis.
It is possible that hormone therapy can help relieve the discomfort caused by symptoms of menopause. If you are hopeful that this therapy may minimize the number of hot flashes you suffer and help alleviate other symptoms, this is certainly worth a try. Off-label drugs like gabapentin, clonidine, and venlafaxine can also be helpful.
Your doctor may give several antibiotics, antiviral medicines, or other medications to help treat the underlying infection causing your night sweats. When it is caused by cancer, a treatment regimen that includes chemotherapy, surgery, or both may relieve symptoms.
A doctor may change your medication dosage or suggest an alternative medicine if your night sweats are associated with the medication that you’re taking.
It is recommended that you limit or avoid taking alcohol, caffeine, or drug intake. Not everyone wants to quit using or taking pharmaceuticals, but in some circumstances, their doctors may prescribe medication or recommend counseling to help you stop.
You may also be advised to change your sleeping patterns by your doctor. An effort to minimize or relieve night sweats can include reducing or removing blankets from your bed, wearing lighter pajamas, or opening a window in your bedroom. Alternatively, one may utilize an air conditioner or a fan, or find a more comfortable sleeping location.