Stomach aches are so frequent that almost everyone will feel them at some point. There are dozens of possible causes of stomach pain. The majority of cases are not dangerous, and the symptoms are transient. In most cases, there is no need to search beyond your kitchen for a solution.
Home Remedies for Stomach Ache
Ginger can be an extremely powerful remedy for certain types of stomach discomfort. Ginger, a natural anti-inflammatory, is available in a variety of forms, all of which can be beneficial. While ginger chews and pills are convenient, other people prefer ginger in beverage form. Consider an all-natural ginger ale or chopping fresh ginger root and steeping it in tea.
2. Apple Cider Vinegar
If you can tolerate it, take a tablespoon of this acidic pantry staple to ease a stomach ache. Add one teaspoon of honey and a cup of water if this is too strong and sip it over time.
It’s possible that the acids in apple cider vinegar can slow down the digestion of starch, allowing it to reach the intestines where it can nourish the good bacteria there. There are others who take a spoonful every day as a kind of prevention.
3. BRAT Diet
BRAT is composed of meals with a low fiber content yet a high binding capacity. None of these foods contain salt or spices, which can worsen symptoms even further. This bland diet is ideal if you’re feeling ill yet need to eat something. Experiment with overcooking the toast – the charred bread is believed to alleviate nausea.
Peppermint is frequently recommended as a remedy for nausea and stomach aches due to the natural analgesic, or pain reducer, menthol found in its leaves.
5. Heating Pad
When you’re feeling unwell, you may find a heating pad or hot water bottle relaxing, so cuddle up to an electric blanket and rest until your symptoms pass.
The warmth on your stomach will help distract you from any cramping or pain, and the heat will also help relax your muscles and alleviate your nausea. However, avoid leaving it on for an extended period of time as excessive use might cause skin damage.