Bloating in the abdomen is a condition in which the stomach (abdomen) feels bloated and tight. It’s possible that your stomach is enlarged (distended).
Causes of bloating
Among the most common causes are:
- Taking a breath
- Gastroesophageal reflux disease (GERD) is a type of gastroesophageal reflux (GERD)
- Irritable bowel syndrome (IBS) is a type of irritable bowel syndrome
- Lactose intolerance and other food digestion issues
- Overgrowth of microorganisms in the small intestine
- Gaining weight
- If you take acarbose, an oral diabetes medication, you may have bloating.
- Bloating may be caused by various drugs or meals containing lactulose or sorbitol.
The following are more significant conditions that might cause bloating:
- Tumors and ascites
- Celiac illness is a type of celiac disease that
- Dumping syndrome is a common ailment.
- Ovarian cancer is a type of cancer that affects women.
- Issues with the pancreas producing insufficient digestive enzymes
How to treat bloating at home
You can take the following steps to get started:
- Chewing gum and fizzy beverages should be avoided.
- Avoid foods that contain a lot of fructose or sorbitol.
- Avoid foods like Brussels sprouts, turnips, cabbage, beans, and lentils, which might cause flatulence.
- Do not consume too much food in a short period of time.
- Quit smoking.
- If you have constipation, seek treatment.
- Fiber supplements, such as psyllium or 100 percent bran, can, on the other hand, exacerbate your symptoms.
- To aid with gas, you can try simethicone and other over-the-counter medications. Charcoal caps can also be beneficial.
Keep an eye out for foods that cause you to bloat so you can start avoiding them. These may include the following:
- Lactose-containing milk and other dairy products
- FODMAPs are a type of fructose-containing carbohydrate.