Home Symptoms Bloating: Causes and How To Treat It At Home

Bloating: Causes and How To Treat It At Home

Bloating in the abdomen is a condition in which the stomach (abdomen) feels bloated and tight. It’s possible that your stomach is enlarged (distended).


Causes of bloating

Among the most common causes are:

  • Taking a breath
  • Constipation
  • Gastroesophageal reflux disease (GERD) is a type of gastroesophageal reflux (GERD)
  • Irritable bowel syndrome (IBS) is a type of irritable bowel syndrome
  • Lactose intolerance and other food digestion issues
  • Overeating
  • Overgrowth of microorganisms in the small intestine
  • Gaining weight
  • If you take acarbose, an oral diabetes medication, you may have bloating.
  • Bloating may be caused by various drugs or meals containing lactulose or sorbitol.

The following are more significant conditions that might cause bloating:

  • Tumors and ascites
  • Celiac illness is a type of celiac disease that
  • Dumping syndrome is a common ailment.
  • Ovarian cancer is a type of cancer that affects women.
  • Issues with the pancreas producing insufficient digestive enzymes

How to treat bloating at home

You can take the following steps to get started:

  • Chewing gum and fizzy beverages should be avoided.
  • Avoid foods that contain a lot of fructose or sorbitol.
  • Avoid foods like Brussels sprouts, turnips, cabbage, beans, and lentils, which might cause flatulence.
  • Do not consume too much food in a short period of time.
  • Quit smoking.
  • If you have constipation, seek treatment.
  • Fiber supplements, such as psyllium or 100 percent bran, can, on the other hand, exacerbate your symptoms.
  • To aid with gas, you can try simethicone and other over-the-counter medications. Charcoal caps can also be beneficial.

Keep an eye out for foods that cause you to bloat so you can start avoiding them. These may include the following:

  • Lactose-containing milk and other dairy products
  • FODMAPs are a type of fructose-containing carbohydrate.


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