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4 Alternatives to Cold Therapy for Acute Injuries

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Ice has always been used to reduce inflammation when there is an acute injury. There is however no evidence at all that shows that...

Foods with High and Low Potassium You Should Know About

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Potassium is the major intracellular cation in the body and it has many functions including muscle contraction, maintaining acid-base equilibrium, maintaining a regular heartbeat,...

8 Healthiest Foods to Eat When Pregnant

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A healthy diet is an important part of a healthy lifestyle at any time but is especially vital when it comes to pregnancy. Healthy...

3 Best Massage Techniques for TMJ Relief

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There are various methods of relieving TMJ, some of which includes medication, splints or even surgery. Adjustments made to the jaw by a chiropractor...

Soy: Side Effects and Alternatives

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When you do a search on soy, you’re going to find a lot of positive things about it. But, in reality, there are a...

IELTS vs OET: Structure, Advantages, Similarities & Differences

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A lot of doctors planning to write PLAB are hung up on choosing between writing either IELTS and OET. If you are thinking about...

How to Study for 12 Hours a Day

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If you are committing to study 12 hours a day and you sleep between seven to eight hours a day that will leave you...

Top 10 Tips for Residency Couples Match

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Participating in an NRMP Match as a couple allows two applicants to link their rank order lists, usually for purposes of obtaining positions in...

Top 5 Best Resources to Study Anatomy in Medical School

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This is a comprehensive comparison between the top five anatomy resources for students who struggle with studying anatomy. Three aspects of each book will...

6 Tips on How to Be Productive in Research

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Research requires a lot of diligence in order to be effective and productive. In this post, we share six tips and secrets which will...
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