Home Symptoms Arm Pain – 5 Common Causes & Home Remedies

Arm Pain – 5 Common Causes & Home Remedies

arm pain

Arm pain can be caused by a range of conditions, including joint injuries and nerve compression. It can start quickly or grow over time, depending on the cause.

Arm pain is frequently the result of a problem in the neck or upper spine. Arm pain, especially pain that spreads into your left arm, may indicate a heart attack.

Common Causes of Arm Pain


Sprains occur when ligaments or tendons are stretched or torn. It’s a common occurrence. A small sprain can be treated at home, but more serious strains may require surgery. Swelling, bruising, limited joint movement, and an unstable joint are all common symptoms.

Broken bones

Broken or fractured bones in the arm can cause excruciating pain. When the bone breaks, you may hear a snapping sound. Associated symptoms include swelling, bruising, severe pain, a visible deformity, and inability to turn palm.

Rotator cuff injury

These are especially common in those who work with overhead motions on a daily basis, such as painters or baseball players. A dull discomfort in the shoulder and probable arm weakness are among the symptoms.


Tendonitis is a condition in which the tendon becomes inflamed. It most frequently affects the shoulders, elbows, and wrists. Tendonitis is a condition that can range from moderate to severe. Mild swelling, soreness, and a dull, agonizing ache are some of the other symptoms.

Rheumatoid arthritis

Rheumatoid arthritis is a chronic inflammatory disease that mostly affects the joints.

Home Remedies for Arm Pain

At-home treatment options include:


Rest is sometimes all that is required of the body. Avoid excessive exercise and movement in the area that hurts.


Injuries can typically benefit from icing to reduce swelling and inflammation. Apply an ice pack to the painful area for 20 minutes at a time, covered in a towel. Between ice packs, wait at least an hour.

Over-the-counter (OTC) painkillers

If you don’t want to consult a doctor and your pain is mild, OTC pain relievers such as aspirin or ibuprofen can help. Don’t take these pills for longer than they’re supposed to be taken.


Using an elastic bandage or brace to wrap the area where you’re in pain can help minimize swelling and prevent you from overextending a joint, promoting recovery.


Keep your arm elevated to help reduce swelling and pain.

If any of these remedies make your pain worse, stop the home treatment immediately and consult your doctor.


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